Let's take a look at how and why Train In Blocks top them all in a crowded market
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6 minute readIncorporate mindfulness into your coaching regime
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4 minute readWe sat down with personal trainer and strength coach Mikey Lau
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9 minute readTennis-styled workouts to serve up excellence ahead of Wimbledon
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6 minute readImprove your credibility and presence by writing for us!
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5 minute readOur step-by-step guide to building your own training programme
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6 minute readDebunking those common fitness misconceptions you're tired of hearing
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6 minute readFollow these simple but effective tips to improve your marketing skills
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5 minute readIn our final part of our four-piece series, our founder Mikey reveals how it all began
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3 minute readIn the penultimate part of our four-piece series we meet Joe Bailey, our Technical Director
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3 minute readIn the second part of our four-piece series, we meet Jamie Spoor, our Copywriter
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3 minute readIn the first part of our four-piece series we meet Hannah Goodman, our Marketing Manager
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3 minute readKeep fit and move in May with National Physical fitness month
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5 minute readPersonal trainer SEO optimization ensures you are driving potential clients to your online personal training business.
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4 minute readInterview with Personal Trainer Sean Wilson
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12 minute readRead about 5 inspirational women shaping the fitness industry
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6 minute readOur essential advice for every personal trainer
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9 minute readThe 8th February 2022 marks the 19th "Safer Internet Day" and it is our belief everyone should play their part in making life safer online, including us here at TIB.
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4 minute readWork out as a couple this Valentine's Day.
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5 minute readSix ideas for your fitness challenge
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6 minute readWhen working towards your New Year's resolution, try to apply consistency in four key areas - Strength Training, Conditioning, Recovery and Consumption.
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6 minute readTrain in Blocks runs an online, social-media based fitness competition each day for January 2022.
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6 minute readHow can businesses get maximum potential from the festive season and drum up the clients ahead of the new year?
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6 minute readHow deep should we squat? This is a common topic of debate amongst fitness professionals. Here's my take on the matter.
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5 minute readIn this post, we’ll go through a few ways in which you can prevent the likelihood of sustaining a LBP injury from physical activity.
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5 minute readWhat does the research suggest about CrossFit or military-style training and how it can benefit you?
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5 minute readIf you have taken part in sports or am an avid gym member, you may be familiar with the sports massage therapist. Here we will discuss what to look for and to expect from a treatment.
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4 minute readHow much is too much cardio in one resistance session? This recent paper explores the use of aerobic exercises at different intensities to improve performance. A further insight into the effects of concurrent training during a detraining period demonstrated some interesting results.
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4 minute readCaffeine is a natural performance enhancement substance used by many in their day-to-day lives. However, can it improve rugby performance by delivering it during half-time?
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3 minute readSupersets may help you improve your bench press performance depending on which outcome you desire. It will affect peak force and velocity differently.
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5 minute readAn alternative screening method to prevent injuries associated with lower body movements.
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3 minute readA recent stance on a comparison between the use of equipment such as foam rollers and instrument-assisted manual recipe.
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4 minute readA recent study on an alternative method of training which could increase adaptations with less training volume.
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5 minute readMost of us will listen to music whilst we're training, but does it actually improve performance and reduce the perception of fatigue.
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3 minute readAn insight into the effects of unilateral and bilateral exercises on sprint and agility performance.
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5 minute readGet creative and keep your clients for longer with these practical techniques.
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2 minute readA comparison between different training conditions by hanging weights at the ends of a barbell using resistance bands.
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4 minute readHere are some good ways to improve your client retention and satisfaction.
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3 minute readLearn how to take advantage of current trends and grow your business.
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4 minute readTake less than two minutes to find out how this blog will benefit you greatly.
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2 minute read