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Join the refill revolution on 16th June

Debunking those common fitness misconceptions you're tired of hearing

Follow these simple but effective tips to improve your marketing skills

In our final part of our four-piece series, our founder Mikey reveals how it all began

In the penultimate part of our four-piece series we meet Joe Bailey, our Technical Director

In the second part of our four-piece series, we meet Jamie Spoor, our Copywriter

In the first part of our four-piece series we meet Hannah Goodman, our Marketing Manager

Keep fit and move in May with National Physical fitness month

Personal trainer SEO optimization ensures you are driving potential clients to your online personal training business.

Interview with Personal Trainer Sean Wilson

Celebrate Mother's Day in style

Keep hydrated as we mark World Water Day 2022

Read about 5 inspirational women shaping the fitness industry

Our essential advice for every personal trainer

Make your healthy pancakes with TIB.

Our top tips to up your game.

The 8th February 2022 marks the 19th "Safer Internet Day" and it is our belief everyone should play their part in making life safer online, including us here at TIB.

Work out as a couple this Valentine's Day.

Six ideas for your fitness challenge

When working towards your New Year's resolution, try to apply consistency in four key areas - Strength Training, Conditioning, Recovery and Consumption.

Train in Blocks runs an online, social-media based fitness competition each day for January 2022.

How can businesses get maximum potential from the festive season and drum up the clients ahead of the new year?

How deep should we squat? This is a common topic of debate amongst fitness professionals. Here's my take on the matter.

In this post, we’ll go through a few ways in which you can prevent the likelihood of sustaining a LBP injury from physical activity.

What does the research suggest about CrossFit or military-style training and how it can benefit you?

If you have taken part in sports or am an avid gym member, you may be familiar with the sports massage therapist. Here we will discuss what to look for and to expect from a treatment.

How much is too much cardio in one resistance session? This recent paper explores the use of aerobic exercises at different intensities to improve performance. A further insight into the effects of concurrent training during a detraining period demonstrated some interesting results.

Caffeine is a natural performance enhancement substance used by many in their day-to-day lives. However, can it improve rugby performance by delivering it during half-time?

Supersets may help you improve your bench press performance depending on which outcome you desire. It will affect peak force and velocity differently.

An alternative screening method to prevent injuries associated with lower body movements.

A recent stance on a comparison between the use of equipment such as foam rollers and instrument-assisted manual recipe.

A recent study on an alternative method of training which could increase adaptations with less training volume.

Most of us will listen to music whilst we're training, but does it actually improve performance and reduce the perception of fatigue.

An insight into the effects of unilateral and bilateral exercises on sprint and agility performance.

Get creative and keep your clients for longer with these practical techniques.

A comparison between different training conditions by hanging weights at the ends of a barbell using resistance bands.

Here are some good ways to improve your client retention and satisfaction.

Learn how to take advantage of current trends and grow your business.

Take less than two minutes to find out how this blog will benefit you greatly.