How deep should we squat? This is a common topic of debate amongst fitness professionals. Here's my take on the matter.
In this post, we’ll go through a few ways in which you can prevent the likelihood of sustaining a LBP injury from physical activity.
What does the research suggest about CrossFit or military-style training and how it can benefit you?
If you have taken part in sports or am an avid gym member, you may be familiar with the sports massage therapist. Here we will discuss what to look for and to expect from a treatment.
How much is too much cardio in one resistance session? This recent paper explores the use of aerobic exercises at different intensities to improve performance. A further insight into the effects of concurrent training during a detraining period demonstrated some interesting results.
Caffeine is a natural performance enhancement substance used by many in their day-to-day lives. However, can it improve rugby performance by delivering it during half-time?
Supersets may help you improve your bench press performance depending on which outcome you desire. It will affect peak force and velocity differently.
An alternative screening method to prevent injuries associated with lower body movements.
A recent stance on a comparison between the use of equipment such as foam rollers and instrument-assisted manual recipe.
A recent study on an alternative method of training which could increase adaptations with less training volume.
Most of us will listen to music whilst we're training, but does it actually improve performance and reduce the perception of fatigue.
An insight into the effects of unilateral and bilateral exercises on sprint and agility performance.
Get creative and keep your clients for longer with these practical techniques.
A comparison between different training conditions by hanging weights at the ends of a barbell using resistance bands.
Here are some good ways to improve your client retention and satisfaction.
Learn how to take advantage of current trends and grow your business.